Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. So glad you enjoyed it! Mix up all the ingredients except corn flakes and butter right in the baking dish. I decided to do just sour cream per your advise. Healthy Chicken Broccoli Casserole. Stir together. And I loved it! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Join Our Our Happy Cooking Community. Remove from the oven, garnish with fresh parsley, and serve warm. It usually takes less time to cook than fresh, so check it 5-8 minutes early. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. 4.5383. Thanks! Stir together the dry stuffing mix and the melted butter. Microwave the riced cauliflower according to package directions. Using a slotted spoon remove broccoli and let it drain completely. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. I opted for cream of mushroom. Books That Celebrate Love: Valentine Reading List. Unfortunately this was pretty bland and kind of dry. Cook, stirring constantly until thickened, 7 to 10 minutes. Stir to combine. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Spread mixture evenly into prepared baking pan. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Cook for about 15 minutes until fluid is absorbed. Bake in the oven for 25 minutes until foamy and hot. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Lightly spray a 913 ovenproof casserole dish with cooking spray. baking dish. What is a serving size for the calorie content listed? Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Zucchini, tomatoes, scallions, fresh dill and basil are all . Season salt and pepper. Cook until chicken is cooked through. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Whisk until completely smooth. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Cover and bake for 45 minutes. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Boil the stock, then add the rice and broccoli. Comfort food that is still healthy? Drizzle the dressing all over the chicken mixture and mix well until all combined. This was so yummy and healthy! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Very yummy casserole. I made this last night and it came out delicious! I just can't bring myself to use that wiggly gelatinous goop lol. I thought that casseroles were a Minnesota thing! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Finally, pour it all into your casserole dish. Garlic -Fresh garlic is best, don't use garlic powder. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Remove the pot from the heat, and let sit. Cover and store in the refrigerator until ready to enjoy. Add broccoli, chicken, rice, and water chestnuts to a bowl. In a medium saucepan set over medium heat, add the olive oil. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. It's super easy to make, perfect for any weeknight. Hi Kelly, that's so great that you're looking for alternatives. Pre-heat the oven to 200C/400F. Loved the bright flavors! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. What are your thoughts? Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. That is just fabulous. The herbs and lemon add amazing layers of flavor to this casserole! Next up, a whole bunch of beautiful broccoli florets! Chicken and broccoli are just the best together and I'm bookmarking this to try later. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Bring chicken broth to a boil in a large pot, then add rice. Should be fine to use almond flour. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Hi Laura! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Its a fact of life. But, its so easy when you food prep. I hope everyone enjoy it. Steam broccoli for a few minutes (do not fully cook the broccoli). My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Pour into the rice mixture and mix well. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Didnt have brown rice so used white. There is nothing more delicious than a good casserole! It is a delicious and comforting dish that is perfect for meal prep! Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Thanks. That is so awesome since we all know how important probiotics are for gut-health. At this stage, the pot is really hot so be very cautious not to hurt yourself. Add cubed chicken. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. He's such a picky one, LOL! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Are the chicken breasts shredded or cut at any point? FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Will that work as well?? MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Arrange a rack in the middle of the oven and heat to 400F. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Pinned! Subbed in fresh dill and quinoa instead of rice. Cook your chicken in a pan and cut into cubes. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. I don't think we can buy Nancy's brand in Canada. Add the chicken breasts, 1/2 tsp. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Casseroles give that homey feeling and make people feel loved with every bite. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Add flour and cook for 1 minute, stirring constantly. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Spray a 9 by 13 inch casserole dish with cooking spray. I know its frustrating to try a new recipe and not have it turn out. I've been using it for so manyyears and I have never found another that compares.}. I'm bringing some in for my coworkers because we food swap. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Required fields are marked *. Thanks in advance! Bake for 25 minutes, until broccoli is cooked through. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Grease a casserole dish. I used 3 cups of milk and used almond flour. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. They want to have it for dinner again Tonite but we will be a little short on servings. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Bring the chicken stock to a boil in a large pot, then add the rice. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Instructions. Place a large (about 6 quarts) Dutch oven over medium heat. This looks fantastic and I'm drooling at how creamy this looks! Add the onion, and cook until translucent, about 5 minutes. Its super easy to make, perfect for any weeknight. I never review recipes but this one is AMAZING!!! Cook in preheated oven for 15-20 minute. Save my name, email, and website in this browser for the next time I comment. Buy on Indie BoundBuy on Booksamillion. They are perfect for stir-fries and giving casseroles like this a little more texture. Any reason not to use it in lieu of? Then, in a large pot, bring the stock to a boil. Welcome! Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. To Make Gluten Free. That makes me so happy to hear!! Grease a 9x13-inch baking pan with cooking spray. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Season the chicken pieces with salt and pepper. Onion -Use a yellow or white onion. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Fresh dill sounds great! Cook the sauce, then stir in the Dijon and remaining seasonings. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. It will last you a lifetime! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. While the chicken is cooking prepare sauce. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I can throw them together in a skillet or the oven. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I'm glad you enjoyed it. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. ENJOY! You can make it for one and nourish your body throughout the week {or months if frozen}.